California Licensed Marriage and Family Therapist
Individual and Couples Counseling and Brief Hypnotic Psychotherapy
2755 Cottage Way, Suite 5, Sacramento, CA 95825 (916) 203-5310
I have four CDs available for purchase. They are composed and recorded by me, no fancy music or other frills, only the best therapy. Each contains an Introduction on how to use the recording and a Brief Hypnotic therapy track of approximately 12 minutes.
The nice thing about having a CD around is that you can listen to some supportive words whenever you want. Unlike many commercial CDs, these aren't real long--10 to 12 minutes--so they are easier to listen to for busy people. We learn by repetition, and listening to the same words again and again gets them into our deeper mind. They become our refocused reality.
You can listen to these recordings whenever you have a few minutes and a location where you won't be interrupted. If you should be interrupted, there is no harm done, but it will disrupt the process and you will need to start over.
Since listeners are advised to relax and close their eyes, these CDs should never be played in a moving car, even if you are not driving, for obvious safety reasons. Anyone who hears it may be affected.
They are available for purchase at my classes, or you can send $16 for a CD ($15 plus $1 for postage) to my address above. Include your address and I will put it in the mail to you promptly. If you come in as a client, they are complimentary.
1. "REACH AND KEEP YOUR HEALTHY WEIGHT" CD $15, plus $1 postage.
2. "RETURN TO NONSMOKING" CD $15, plus $1 postage. The best therapy out there for going smokefree and staying there with no (or minimal) discomfort. Ask about the guarantee that goes with it.
3. "LETTING GO OF STRESS AND WORRY" CD contains an Introduction track and three therapeutic tracks which build successively. "Week One" play once a day for seven days, "Week Two" for seven days, and then "Week Three." $15, plus $1 for postage.
4. "DEEP AND PEACEFUL SLEEP" CD contains an Introduction track, a "Long Track" (11 minutes) hypnotic sleep therapy induction you can play any time of day, and a "Bedtime" track (7 minutes) for playing as you fall asleep in bed. $15, plus $1 for postage.
If you want more info on the CDs before you buy, send me an email on the "Contact Me" link. I'll be happy to respond.